Category Archives: Home Fitness

What Is The Best Inversion Table For Your Home?


best inversion table

Having back pain may disturb you in doing your activities, and the inversion table comes as a solution for your pain. The selection process is a vital step in finding the best inversion tables.

Inversion tables are what you need to decompress the spine and relax the back. This type of table has many health benefits including:

1. Decompressing the spine and back, helping it to relax.
2. They assist in relieving headache and back pain.
3. Relieving stress.
4. Improving blood circulation

There are two types of inversion tables in the market; the manual, which relies on one’s weight to operate and motorized tables.

Fold down tables are perfect for someone who does not have enough space. They are easy to store and do not occupy a lot of space.
Another important aspect of the best inversion table is that they are affordable. The quality of the table matches its price. Always consider a model that you can afford.

Good inversion tables are durable. They come in a variety of material with the best one being those made from steel or aluminum. They are stable and last longer.

Comfort while in use should always be considered. The best inversion table should be easy to invert and get on and off. The padding used on the table should be enough to guarantee comfort.

Always consider your preference and taste when it comes to the style and design of the table.

Shopping on the internet and different outlets can be a great way of getting a variety of the inversion tables in the market before making a decision on which one to buy.

A good inversion table should have a long ankle-locking bar, which secures ankles preventing them from getting hurt.

The table should be easy to adjust to the required height for maximum comfort.
Other desirable features of an inversion table include; an easy to adjust pivot point handle, comfortable cushioning, a safety tether strap, and a high carbon steel frame.

The weight of the inversion table should also be checked. The weight tells a lot about what material the table is made of. Ensuring that the manufacturer has a good reputation can help avoid frustrations after the table is bought. Buying the inversion table from a reputable manufacturer can guarantee quality and any after sale service including warranty.

While buying an inversion table, it is always important to ensure you get value for your money.
The best inversion tables offer pain relief, as well as other bodily improvements; including increased flexibility and blood circulation. While the body does need some time to acclimate itself to being upside down, this is no different than an adjustment to any other new exercise routine.

The most important rule is never to buy a cheap product because they are put together hastily with either plastic or very low-quality metals. Not only don’t they last, but they may be dangerous if they fall apart while you are on it! A high-quality product should be made of nothing other than high-carbon steel.Buying a quality table at a higher price is always better than buying a cheaper bad quality table